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Strength training begins in the handball school's with sit-ups, backlift, push-ups, jumps and condition. If you hace girls in practice focus on jumps and if you have boys in practice focus on push-ups. Boys and girls are equal in the extension of the back and sit-riddled

 

The year after handball school we make exercises that combines strength and coordination in an exercise. After 11 years the coordination practice becomes one schooled automation coordination of movements.

1 Sit-up at three levels of difficulty of exercising

2 rear extension exercise in three levels of difficulty

Exercise 3 jums at three levels of difficulty

Exercise 4 levels of difficulty in three difficulty levels

Exercise 5 provided at three levels of difficulty